Name what is true
Choose how you are arriving, including Not sure.
A private practice for iPhone
How are you arriving?
InnerLight starts where you actually are — not where a programme says you should be. Pick what's true right now.
Nothing here is saved.
A practice, not a feed
One useful step, then you decide.
Every practice has Pause, Stop, and Something simpler — available the whole way through, not buried in a menu.
Take one useful step
A short practice meets the state you named.
Leave it there
Stop, choose something simpler, or be done for today.
Recognition without interpretation
It remembers what you said helped.
Not a summary of you. Your words, as you wrote them, offered back when they might be useful — and removable the moment they are not.
See exactly what it remembersFrom what you saved
“Last time, you called this ‘the careful one’. Does that feel relevant now?”
Yes · Not now
Inside the app
Quiet enough to hear yourself.
Private by design
No account. No analytics. No AI.
Your practice records stay on your device unless you choose private iCloud backup or export. InnerLight does not build a profile about you.
- On-device records
- Optional private iCloud backup
- Export or delete anytime
Begin without signing up
Start where you are.
The six check-in routes, Not sure, all current practices and lessons, your journal, your records, export, forgetting, and a plain-text session summary are free forever.
Get InnerLight — freeInnerLight is a self-guided wellness app, not therapy or crisis care.