A private practice for iPhone

How are you arriving?

Choose what feels closest. InnerLight will suggest one short practice for that state.

Choose the closest state

Activated Pressured Tender Can't settle Far away Steady enough Not sure — ground me

Choose one state to see the first support InnerLight would offer.

InnerLight would start here

Slow the body before solving anything

Choose one regulating cue. You do not need to explain the whole feeling first.

2–5 minutes Pause or stop at any point

Open InnerLight

InnerLight would start here

Make space before you respond

Let anger become information before it becomes action.

2–5 minutes Pause or stop at any point

Open InnerLight

InnerLight would start here

Use a workable dose

Stay near what hurts without asking your system to flood.

2–5 minutes Pause or stop at any point

Open InnerLight

InnerLight would start here

Downshift for night

Keep this quiet, simple, and low-demand.

2–5 minutes Pause or stop at any point

Open InnerLight

InnerLight would start here

Come back in small steps

Use simple sensory contact before trying to understand what happened.

2–5 minutes Pause or stop at any point

Open InnerLight

InnerLight would start here

Choose one grounded next step

Use the smallest practice that would help this day stay workable.

2–5 minutes Pause or stop at any point

Open InnerLight

InnerLight would start here

Start with the lightest grounding

You do not need to name the state first.

2–5 minutes Pause or stop at any point

Open InnerLight

This check-in stays in this page. Nothing is saved or sent.

The actual app

One choice becomes one workable next step.

InnerLight uses the state you choose and feedback you explicitly saved. It does not infer a diagnosis or build a hidden profile.

01

Name what is true.

Choose the closest state, including Not sure. No explanation is required.

InnerLight home showing a check-in and a resumable practice — The shipped home screen

02

Receive one suggestion.

The app offers a short practice for the state you named. Pause, switch, and stop remain visible.

InnerLight check-in offering a previously saved phrase with Yes and Not now choices — A state-matched suggestion

03

Decide what remains.

Review every saved item, forget one record, or delete everything. Nothing is inferred.

InnerLight memory screen showing saved items and Forget this controls — The shipped memory controls

Evidence boundary

InnerLight itself has not been clinically studied. Its practices draw on established wellness and therapeutic frameworks, but the app is not therapy and makes no treatment claim.

Read the evidence and scope

Private by design

No account.
No analytics.
No AI reads or interprets your data.

Records stay on your iPhone unless you choose private iCloud backup or export. You can inspect, forget, export, or delete them at any time.

Stored: On this iPhone
Backup: Optional private iCloud
Control: Export or delete anytime

Read the privacy details

Available for iPhone

Start with a check-in.

Every check-in route, all current practices and lessons, your journal, records, export, forgetting, and plain-text session summaries are free forever.

Get InnerLight — free

Self-guided wellness support. Not therapy, medical advice, or crisis care.